In the past month, I have been asked, many times, “Why are you doing another training season of Marathon Makeover?”. Believe me, at first, I was questioning it myself. And, then, we opened registration and people starting signing up, continued to...
Read MoreFor 12 years, Mark and I have trained people to walk away from the couch and train for a full or half marathon, as a way to get up and get active. Last Saturday, after a 4 year hiatus, we began another season, training a local group for a half mar...
Read MoreI have failed so many times, I can't count them all. If I did count them, I'd probably curl up and roll away. In the spirit of the year of imperfections, I thought it would be a good idea to start off with the fact that, just like everyone else ...
Read MoreOh, the irony of my last blog being about how to get unstuck! Yes, I've been stuck. Stuck not being able to write the next blog! Well, today marks the end of that. The end. It marks the beginning of my blog for the year 2018. It's a new day, a ...
Read MoreSo, you've signed up for your first marathon. Now what? If you want to enjoy the journey and survive the marathon, it is essential that you train SMART! There are about 1/2 a dozen things that will make the difference in your training and take ...
Read MoreRunning a marathon is an amazing experience. It is a journey that begins at the onset of training, rather than at the starting line. The actual marathon is the finish. It is the proving ground of your training. In the span of the marathon, you wil...
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