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Read MoreIf you don't do this one thing every now and again, you're going to get down the road and not know where you've been. Slow down and take in the view. Look around. Look up. Look back. Look down. Be where you are. Take your eyes off of the road an...
Read MoreTonight, as I sat in a meeting for parents of cross country runners, I was reminded of something that we have been telling our participants ever since we started marathon training in 2004. From the very first day, we encourage our MM team to tr...
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