Run with Robin

Lifestyle Blog

Living a healthy life can be daunting and overwhelming. Whether you want to start moving, keep moving, eat healthier or improve your lifestyle in a general sense,

I am with you. I am on a journey to live the healthiest life I can and enjoy it at the same time!

Making those healthy changes can be confusing. Sometimes you might feel alone or discouraged. If you do the work, it will be worth it, I promise.

Let me help you by sharing with you what I have learned along the way, as I have made healthy changes in my own life. The journey is not over, in fact, I feel like the more I learn, the more I need to learn!

Join me in the fight to be our best and to live healthy, happy lives. We have been given one body, one self. Let us honor the giver of these gifts with what we do and who we are.

Robin Simpson

Wife, mother, professional organizer, lifestyle coach, trainer, marathoner, follower of Jesus, friend, sister, daughter, Harry Potter nerd, lover of music - most types, especially live, reader, healthy habits geek. Desiring to be my best and help you be yours.

All Posts 5k training 5ktraining anxiety beginner running beginning running depression encouragement goal goals habits half marathon training healthy lifestyle healthy living marathon marathon training motivation running running safety training training tips walking

January

2018

How to Get UnStuck and Move Forward in 5 Easy Steps

Hello. My name is Robin and I am an over-thinker. Analyzing until you're paralyzed. Have you been there? Obviously, I have. And for some reason, I keep going back, from time to time. However, I have learned a few things over the last few years t...

December

2015

Food - The Greatest Lesson in Weight Loss

Food, as defined by Dictionary.com is 1. any nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life, provide energy, promote growth, etc. 2. more or less solid nourishment, as distinguished from ...

November

2015

Low Carb Hamburger

My family has two main splurges that fall into the supper column. We love pizza and we love hamburgers! I haven't had too much luck with the low carb pizza crust options, but hamburgers are easy! Yes, every now and then, I go ahead and e...

November

2015

4 Strategies for Staying On Track with Healthy Eating

In the world of diet plans and weight loss, much emphasis is put on how to achieve your goal weight. At Stop, Drop and Move, while we want you to reach your weight loss goals, we want you to adopt a healthy lifestyle even more. If you lo...

November

2015

3 Ways Changing My Diet Made Shopping Easier

It has been about 15 months since Mark and I committed to changing the way we eat. When we first began to change our diet, I was extremely overwhelmed. I had to rethink EVERYTHING we were eating! I felt like I was making all of the wro...

November

2015

What To Do When You Step Out Of The Weight Loss Phase

You've made a great start, your body is burning fat, you're cruising right along and then, wham! You veer off course and give into temptation at a party, a friend's house, or a holiday celebration. You have knocked yourself out of the ...