Hello. My name is Robin and I am an over-thinker. Analyzing until you're paralyzed. Have you been there? Obviously, I have. And for some reason, I keep going back, from time to time. However, I have learned a few things over the last few years t...
Read MoreFood, as defined by Dictionary.com is 1. any nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life, provide energy, promote growth, etc. 2. more or less solid nourishment, as distinguished from liqui...
Read MoreMy family has two main splurges that fall into the supper column. We love pizza and we love hamburgers! I haven't had too much luck with the low carb pizza crust options, but hamburgers are easy! Yes, every now and then, I go ahead and eat it...
Read MoreIn the world of diet plans and weight loss, much emphasis is put on how to achieve your goal weight. At Stop, Drop and Move, while we want you to reach your weight loss goals, we want you to adopt a healthy lifestyle even more. If you lose th...
Read MoreIt has been about 15 months since Mark and I committed to changing the way we eat. When we first began to change our diet, I was extremely overwhelmed. I had to rethink EVERYTHING we were eating! I felt like I was making all of the wrong ch...
Read MoreYou've made a great start, your body is burning fat, you're cruising right along and then, wham! You veer off course and give into temptation at a party, a friend's house, or a holiday celebration. You have knocked yourself out of the weigh...
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