Run with Robin

Lifestyle Blog

Living a healthy life can be daunting and overwhelming. Whether you want to start moving, keep moving, eat healthier or improve your lifestyle in a general sense,

I am with you. I am on a journey to live the healthiest life I can and enjoy it at the same time!

Making those healthy changes can be confusing. Sometimes you might feel alone or discouraged. If you do the work, it will be worth it, I promise.

Let me help you by sharing with you what I have learned along the way, as I have made healthy changes in my own life. The journey is not over, in fact, I feel like the more I learn, the more I need to learn!

Join me in the fight to be our best and to live healthy, happy lives. We have been given one body, one self. Let us honor the giver of these gifts with what we do and who we are.

Robin Simpson

Wife, mother, professional organizer, lifestyle coach, trainer, marathoner, follower of Jesus, friend, sister, daughter, Harry Potter nerd, lover of music - most types, especially live, reader, healthy habits geek. Desiring to be my best and help you be yours.

All Posts 5k training 5ktraining anxiety beginner running beginning running couch to 10k couch to 5k ebook couchto5k depression encouragement goal goals habits half marathon training healthy lifestyle healthy living marathon marathon training motivation running running safety start moving start where you are training training tips walking

June

2016

What To Do When You Have Too Much To Do.

Does your to do list ever overwhelm you? Do you ever become frozen and unable to move forward because you don't know where to start? I do. If you've read any of my other blogs or kept up with me on Facebook, you know that I address this ...

May

2016

Life - Controlled Chaos or Just Chaos?

Life. Why do we try so hard to control it? There is not much about life that we can control, if there's anything at all. When it comes down to it, the only thing we can control is our reaction to life. It is in our reaction to life that w...

May

2016

How Much Time Do You Give Yourself?

When you sit back and think about your day, or a typical day, how much time do you give yourself? Let's back up a bit. Let's define time for yourself as time spent investing in yourself. When defined in this manner, how much time do you ...

May

2016

Why Am I The Crazy One?

More times than not, when people find out I'm a runner, I get a response like, "Oh, that's great. The only way you'd get me to run is if something was chasing me!". Then, they find out I'm a marathoner and I get a response more like, "Wow...

May

2016

Has Your Why Lost Its Power?

A Marathon Makeover participant has asked, "How do you motivate yourself when your why has lost its power?". Excellent question and something that all of us face at one time or another. First, let's talk about our "why". When we take peo...

April

2016

I Have Accepted a Challenge!

I sat down today and wrote out reasons why I run. I figured these would be good subjects to write about in my blog. In future blogs, I will talk about running, why I run, why I try my best to eat healthy and live a healthy life. I'll talk about ...