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runninginjury

The Ten Laws of Injury Prevention

Follow these time-tested principles and you’ll spend more time on the roads—and less in rehab. (From Amby Burfoot | January 29, 2010 Runner’s World) In the mid-1970s, Runner’s World medical editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: A poll of the magazine’s readers revealed that 60 percent […]

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fishjump

Removing Can’t…

How often do you utter the words “I can’t”?  When we begin our training season, turning couch potatoes into marathoners, we give a list of reasons to train for and run a marathon.  One of those reasons is to remove “I can’t” from your vocabulary.  Ever since I finished my first marathon, I have seen […]

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The Mental Battle – Part One

When asked about what they learned from their marathon training experience, Marathon Makeover participants had these things to say: "I learned that I can press through, when the going gets tough, to finish any goal." "Running a marathon has a lot less to … Read Full Article

MarkRobin-rabbitears

Are You Ready To Makeover You?

Marathon Makeover Kicks Off Saturday Jan. 24th at 8am Come to C Spire Headquarters in Ridgeland for the kick off of the 2015 Marathon Makeover training season! Learn all about Marathon Makeover and how you can makeover your life by training for a half … Read Full Article