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The Ten Laws of Injury Prevention

Follow these time-tested principles and you’ll spend more time on the roads—and less in rehab. (From Amby Burfoot | January 29, 2010 Runner’s World) In the mid-1970s, Runner’s World medical editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: A poll of the magazine’s readers revealed that 60 percent […]

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The question I am probably asked most about what I do is, “why?”.  “Why run a marathon?”, “Why is your training for a marathon?”, “Why not a 5k?  a 1/2 marathon?”, “Why do you keep running?”.  Such big questions for me and, quite honestly, they are personal questions.  It is personal because I run for […]

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Are You Ready To Makeover You?

Marathon Makeover Kicks Off Saturday Jan. 24th at 8am Come to C Spire Headquarters in Ridgeland for the kick off of the 2015 Marathon Makeover training season! Learn all about Marathon Makeover and how you can makeover your life by training for a half … Read Full Article


We Launch January 24th!

Marathon Makeover launches training on January 24th at the C Spire Headquarters at 1018 Highland Colony Parkway St#300, Ridgeland, MS 39157. Kick Off will be at 8AM and we will begin with WALKING or running one mile. Participants are encouraged to train … Read Full Article