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Get the Most Out of Your Training by Using Intervals

In 2004, I was well into my first year of marathon training when I heard about intervals and the benefits of using the run/walk method when training. It changed running for me completely. It yielded many benefits and made running more enjoyable. Whether you are training for a 5k, 10k, half marathon or marathon, running […]

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Sowing and reaping – as in farming, so it is in running

The law of sowing and reaping states that what you sow, you will reap. If you want corn, plant corn. If you want wheat, plant wheat. The same goes for life. If you want to reap something, you must sow something – and not just anything. You must sow the right thing for the desired […]

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Why Not Sugar?

Sugar. It can seem pretty harmless. You may think you are not that dependent on it. Until you try to eliminate it from your diet. Have you ever tried? I have. Numerous times I've tried to cut back or cut it out of my diet completely. Many times I have failed. … Read Full Article